Dru Yoga is a unique blend of Qigong, Tai Chi, and Hatha Yoga. Led by our certified instructor Teri, you'll engage in energy block sequences, Pranayama, Asanas (yoga postures), and activations, merging ancient wisdom with modern science.
"I had never heard of Dru Yoga. I happened to meet Teri by what seemed like a chance encounter outside of Trina's shop in Bailey. It no longer feels like a chance encounter. When I took her class, the movements and meditations affected me deeply. The practice includes symbolic movements that also feel like they carry energy. Combined with the music and Teri's gentle instruction, it became a transformative experience for me. It brought Yoga to a different level for me."
