So, what's Dru Yoga?
The name "Dru" in Dru Yoga is a Sanskrit word, which means "still" or "steady." It refers to a state of inner calm, balance, and harmony that the practice aims to cultivate.
Dru Yoga encourages practitioners to tap into this steady, peaceful energy, promoting not only physical well-being but also mental and emotional stability. The name reflects the tradition's focus on grounding and maintaining a centered state, regardless of external circumstances.
What makes it unique?
Dru Yoga is a gentle, flowing style of yoga that focuses on the connection between movement, breath, and energy. It combines dynamic postures with deep relaxation and aims to promote physical, emotional, and spiritual well-being.
Dru Yoga is based on ancient teachings but adapted for modern practice, focusing on positive energy, strength, and spiritual balance.
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