What is R3?
Instead of "retreating" from our lives, we Revive our energy, Rejuvenate our souls, and Release all that is holding us back from being our most authentic selves.
These events are more in-depth than a yoga class, with some lasting half a day, a full day, or multiple days. An R3 Experience might take place in a remote camping area during the summer or a cozy indoor space during the winter months.
It's all part of the journey
Dru Yoga
Releasing blocked energy through the combination of Qigong, Tai Chi, and Hatha Yoga.
Breathwork
Combined with a peaceful hike, this will help to regulate the nervous system, creating overall health, and the ability to withstand life's stressful moments.
Cacao
Creating an intention, and nurturing your body with this tea infused with the energy, qi, intention, elevated emotions that you want to carry throughout your life!
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Cold Therapy
Regulating the nervous system, immune system boost, and bringing back that vitality and true love for life!
Sound Healing
Tones, sounds, vibrations that help us connect with ourselves on a deeply cellular level.
Red Light
Red light therapy addresses inflammation and facilitates recovery from injuries, thereby enhancing overall wellness.
